New Year Resolutions are common for most Americans. I have been making (and subsequently breaking) my resolutions for nearly 20 years. This year, in an effort to get back in good physical shape, I have started taking Zumba classes. Zumba is a high energy, fast paced dance class that provides cardiovascular exercise and is super fun. A friend of mine likes it so much that he recently certified to teach both Zumba and Zumba Gold. I had never heard of Zumba Gold, so we met to discuss it. He told me that Zumba Gold is a toned down version of Zumba for older participants, as well as those just starting on their physical fitness journey. It is great for people with arthritis, or people who are recovering from injury or surgery (once medically cleared). My pet project for the new year is working on setting up Zumba Gold classes locally for our clients. Look for more information soon!
The following is from the Zumba Website: Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Here is some footage from a recent Zumba Gold Demo class that I attended here in Williamsport:
No comments:
Post a Comment